Exercise is Bad for My Health
So two weeks ago I went to the gym and worked really hard. I huffed and puffed and sweated and was so proud of myself. On the way home, the sore throat started and by bedtime I had a full-on URI and chest cold. I was sick for days and am still run-down and coughing all the time and can't get a deep breath.
Question -- can exercise bring on asthma-like breathing problems? Sticky lungs and shortness of breath?
I was trying to do something healthful -- work-out. Instead I am spending my days in my bathrobe and hanging out with my pals NyQuil and Mucinex.