need ideas

Okay wise and knowledgable readers. I need freezer dinner ideas that work for this:

No chocolate, nuts and shellfish . . . and please go easy on the
dairy, soy, wheat.

And of course the minute I read that, all I can think of is crab-stuffed flour burritos in cheese sauce with breadcrumbs and nut topping. With Chocolate Soy milk pudding for dessert.

Help!!